Yearly Archives: 2011

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Musing 12 – A Harsh Christmas Reality

I feel it is very important to acknowledge, not just the season we are in and all the good stuff it holds, but the year that has gone and still is. For most of us, 2011 has been very challenging. My experience with my clients alone has seen: Businesses fail, or be on the brink People being ruthlessly fired from their jobs Personal intimate relationships finishing in grief and deep sadness Families losing their houses … Continue reading

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Musing 11 – It doesn’t get easier – I just get faster

I love this quote from Lance Armstrong of Tour de France fame. It has given me two great insights to humanity. There will always be those who continually push life’s envelope, no matter the area of endeavor. And undoubtedly, subject to the cuts and grazes that occur in this space, there will be progress and learning. They will get faster/better/wiser/smarter. Life will always be challenging, exhausting at times and seem just as intense as day … Continue reading

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Musing 10 – Joe Changes his Mind

In my last musing, The 8 Steps to Changing your Mind, we looked at the very real issue of how to break the old ways of responding to something in your world that aren’t working. Ultimately it is my experience and research that we can add choice, but we cannot remove the neural connections in our brain that dictate behaviour, internal emotional states etc. By adding a choice we can see clearly how the situation … Continue reading

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Musing 9 – It is impossible to Change your Mind

Your mind is like a computer, continually being programmed and re-programmed. It has almost an infinite capacity to store new data, new behaviours, new pictures, new emotions. It is truly an incredible vessel. And we should be in awe of what each of us is capable of through the wise use of this sponge, this hard-drive, this infinite source of connection. But, and there is always a but, once something is programmed into the mind, … Continue reading

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Lesson 8 – What truly creates change?

When I asked Tal Ben-shahar “What works in truly transforming people” he beautifully gave all of us at the dinner table his research and analytical understanding of the answer to this question. As a leader in the area or Positive Psychology at Pennsylvania University, he started by informing us what factors are not necessarily guarantees of success. These included: 1. Qualifications – A qualified Psychiatrist, with all his/her medical training and years of specialization (all … Continue reading

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Lesson 7 – Healing can only happen at source

One of the saddest and most frustrating (for the client and myself) experiences I come across in coaching and life generally is peoples continual desire to attract and collect friends and acquaintances in an attempt to feel valued and valuable. It is my experience that we choose this “strategy” as a catharsis for past experiences. More specifically we do it to disprove the self-imposed damage created from the disconnection/ betrayal/rejection/scorn/isolation etc created through experiences with … Continue reading

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Lesson 6 – Accepting and acknowledging the shadow

We all have a dark side – our shadow as Freud calls it. You know, the one that wants to inflict pain (physical, emotional, mental or otherwise) on that person (or ones self) who: • Cut you off in the traffic • Put you down at work or school • Pushed in to the queue at the supermarket • Dumped you 5 years ago • Lied to get you in trouble, and keep themselves clean … Continue reading

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Lesson 5 – Your motivation needs to be positive AND negative

The world is awash with the concept of motivation, and particularly positive motivation. And it is a powerful concept, one that has earned many, many millions of dollars – through book sales, courses, therapy, coaching and other forms. But it doesn’t really work (not for long and not sustainably), and never will – at least not in isolation. It is time we embraced the duality, the yin and yang of motivation. To truly affect change … Continue reading

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Lesson 4 – To be authentic we must betray!

Oh, here is a toughie! If we are going to be this authentic and live true to our best self – I call it our Born and Unique Genius, we need to betray!! What does that mean? Imagine you decided that a friend of 20 years (you never felt they valued you, but in the past you didn’t value you either) was no longer someone you were going to spend time or energy on. You … Continue reading

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Lesson 3 – There are no Short Cuts

If lesson one was about being aware of who you are, then it needs to be appreciated that this is the hardest (but most important) thing to change – hence why people choose to just keep setting goals (or giving up on setting them all together), and keep falling short of success. Or just as justifiable, being OK with their beige mediocre lives, We only achieve outcomes that are a reflection of our own limitations. … Continue reading

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